Vegan Chili - Crock Pot/Slow Cooker

Name: Vegan Chili - Crock Pot/Slow Cooker Recipe
Yield: 6
Ingredients: 2 Packets - Boca Ground Burger 2 packets; 1 Can - Dark Red Kidney Beans; 1 Can - Bush's Chili Beans (I use Medium Heat); 2 Cans of canned tomatoes; 1/2 sm. chopped onion; 1 clove chopped garlic; 1 C. Collards (I freeze them and crumble them into the chili - greens that no one even notices!); 1 tsp. ground cinnamon; 2 tsp. Dark Brown Sugar; 1 tsp. Ground Mustard; 1 T Chili powder 1 tbsp; 1 ts. Cayenne pepper; 1/4 C Quinoa (rinsed)

Number of Servings: 6

Ingredients

2 Packets - Boca Ground Burger, 2 packets1 Can - Dark Red Kidney Beans1 Can - Bush's Chili Beans (I use Medium Heat)2 Cans of canned tomatoes1/2 sm. chopped onion1 clove chopped garlic1 C. Collards (I freeze them and crumble them into the chili - greens that no one even notices!)1 tsp. ground cinnamon2 tsp. Dark Brown Sugar1 tsp. Ground Mustard1 T Chili powder, 1 tbsp 1 ts. Cayenne pepper1/4 C Quinoa (rinsed)

Directions

Add all ingredients to crock pot/slow cooker. Cook on low for 4 - 5 hrs. or on high for 3-4 hrs.

That's it. Wasn't that easy?

Number of Servings: 6

Recipe submitted by SparkPeople user 1LBDOWN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 784.8 mg
Total Carbs: 44.8 g
Dietary Fiber: 12.3 g
Protein: 15.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews