Southwestern zucchini boats
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Preheat oven to 350�. Score zucchini (like you�re dicing an avocado) and scoop out insides into a large bowl.
In a large skillet over medium heat, heat olive oil. Add onion and cook until soft, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes. Drain fat.
Stir in chili powder, cumin, and paprika, then season with salt and pepper. Stir in black beans, cherry tomatoes, and corn.
Spoon beef mixture into zucchini then top with cheeses. Bake until zucchini is just tender and cheeses are melted, about 15 minutes. Garnish with cilantro and serve warm.
Serving Size: Each Boat is 1/2 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SLVANAM.
16 oz Turkey, Ground turkey, 93% lean 2 cup Goya Black Beans 1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 4 Zucchini - raw cut in half longwise1 tbsp Extra Virgin Olive Oil .5 cup, chopped Onions, raw 2 clove Garlic .5 tsp Chili powder .3 tbsp *McCormick ground cumin (by CHGOMOMMA) .25 tsp Paprika 1 cup Tomatoes - sm cherry tomatoes 1 cup Kraft Finely Shredded Sharp Cheddar Cheese Garnish with chopped cilantro.
Preheat oven to 350�. Score zucchini (like you�re dicing an avocado) and scoop out insides into a large bowl.
In a large skillet over medium heat, heat olive oil. Add onion and cook until soft, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes. Drain fat.
Stir in chili powder, cumin, and paprika, then season with salt and pepper. Stir in black beans, cherry tomatoes, and corn.
Spoon beef mixture into zucchini then top with cheeses. Bake until zucchini is just tender and cheeses are melted, about 15 minutes. Garnish with cilantro and serve warm.
Serving Size: Each Boat is 1/2 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SLVANAM.
Nutritional Info Amount Per Serving
- Calories: 447.3
- Total Fat: 21.7 g
- Cholesterol: 105.0 mg
- Sodium: 746.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.1 g
- Protein: 37.9 g
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