Rolled oats and apple with cinnamon and nutmeg

Name: Rolled oats and apple with cinnamon and nutmeg Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 1 c water; 1.0 cup Silk Pure - Unsweetened Vanilla Almond Milk; 1.0 serving Apple Gala (medium); 0.25 cup chopped Walnuts; 1/4 c; egg whites

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.5 cup Quaker Oats Old-Fashioned Rolled Oats1 c water 1.0 cup Silk Pure - Unsweetened Vanilla Almond Milk1.0 serving Apple, Gala (medium)0.25 cup, chopped Walnuts 1/4 c egg whites

Directions

Add oats, water and salt. Microwave 1 min. Add egg whites after tempering oats and water. Serve with nutmeg, cinnamon and cut apple on top. Add almond milk to taste.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LYLA_2015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 470.8
Total Fat: 25.8 g
Cholesterol: 0.0 mg
Sodium: 162.6 mg
Total Carbs: 57.0 g
Dietary Fiber: 11.2 g
Protein: 11.1 g

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