Zucchini Chicken Burgers

Name: Zucchini Chicken Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 14
Ingredients: 1362 gram(s) (3 lbs) Chicken - Extra Lean Ground chicken; 1 cup minced Onions raw; 200 gram(s) (2 cups) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 3 large Egg fresh whole raw; 4 tbsp spicy pepper medley (by BLUESENOUGH); 4 cup shredded Zucchini - salt liberally let sit 10 mins and then remove the moisture by wrapping in cloth and rolling and squeezing until dry

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 14

Ingredients

1362 gram(s) (3 lbs) Chicken - Extra Lean Ground chicken 1 cup, minced Onions, raw 200 gram(s) (2 cups) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 3 large Egg, fresh, whole, raw 4 tbsp spicy pepper medley (by BLUESENOUGH) 4 cup, shredded Zucchini - salt liberally, let sit 10 mins and then remove the moisture by wrapping in cloth and rolling and squeezing until dry

Directions

Mix all ingredients, form patties. Will bake or fry well, but recommend freezing and grilling on greased tinfoil if using BBQ

Serving Size: Makes 14 large burgers

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 241.2
Total Fat: 11.1 g
Cholesterol: 112.8 mg
Sodium: 465.4 mg
Total Carbs: 15.6 g
Dietary Fiber: 1.4 g
Protein: 20.9 g

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