Curried Chicken & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 chicken breast half, boneless, skinless1/4 cup white rice1/4 cup broccoli1/4 cup cauliflower3 Tbsp Hidden Valley Fat Free Ranch Dressing1 1/2 Tbsp curry powder
Cook rice according to package directions. While rice cooks, cut chicken into bite-sized pieces and cook broccoli and cauliflower per package directions (or boil 5-6 minutes if using fresh). Meanwhile, cook chicken in a large skillet over medium to medium-high heat, making sure it is cooked all the way through.
Once all ingredients are cooked, drain vegetables and fluff rice with a fork. Combine vegetables and chicken with rice. Add ranch dressing and curry powder and stir until incorporated.
Plate and enjoy!
Serves one quite well.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEKITTEN.
Once all ingredients are cooked, drain vegetables and fluff rice with a fork. Combine vegetables and chicken with rice. Add ranch dressing and curry powder and stir until incorporated.
Plate and enjoy!
Serves one quite well.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEKITTEN.
Nutritional Info Amount Per Serving
- Calories: 277.6
- Total Fat: 3.2 g
- Cholesterol: 68.4 mg
- Sodium: 567.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.4 g
- Protein: 31.0 g
Member Reviews