Amelia's lentil chili

Name: Amelia''s lentil chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 4.25 cup Lentils; 8 oz Ground beef lean; 3 cup strips or slices Carrots raw; 2 medium (2-1/2 dia) Onions raw; 1 clove Garlic; 1 tsp Thyme ground; 2 tsp Cumin seed; 1 dash Pepper black; .75 tbsp Cilantro dried; 4 cup Swanson Unsalted Beef Cooking Stock (by JBUUTY1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

4.25 cup Lentils 8 oz Ground beef, lean 3 cup, strips or slices Carrots, raw 2 medium (2-1/2" dia) Onions, raw 1 clove Garlic 1 tsp Thyme, ground 2 tsp Cumin seed 1 dash Pepper, black .75 tbsp Cilantro, dried 4 cup Swanson Unsalted Beef Cooking Stock (by JBUUTY1)

Directions

Assemble all ingredients into Instant Pot--slicing onion and mincing garlic. Break ground beef up into pieces.

Serving Size: 5, 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMBLEEBEAR2152.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 383.3
Total Fat: 10.4 g
Cholesterol: 34.0 mg
Sodium: 200.7 mg
Total Carbs: 47.2 g
Dietary Fiber: 16.3 g
Protein: 26.3 g

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