Amelia's lentil chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
4.25 cup Lentils 8 oz Ground beef, lean 3 cup, strips or slices Carrots, raw 2 medium (2-1/2" dia) Onions, raw 1 clove Garlic 1 tsp Thyme, ground 2 tsp Cumin seed 1 dash Pepper, black .75 tbsp Cilantro, dried 4 cup Swanson Unsalted Beef Cooking Stock (by JBUUTY1)
Assemble all ingredients into Instant Pot--slicing onion and mincing garlic. Break ground beef up into pieces.
Serving Size: 5, 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMBLEEBEAR2152.
Serving Size: 5, 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMBLEEBEAR2152.
Nutritional Info Amount Per Serving
- Calories: 383.3
- Total Fat: 10.4 g
- Cholesterol: 34.0 mg
- Sodium: 200.7 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 16.3 g
- Protein: 26.3 g
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