Billie's homemade kefir fruit shaker smoothie
- Number of Servings: 1
Ingredients
0.75 cup homemade kefir 2%0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)0.5 cup Orange Juice
I blend up a big batch of homemade kefir with frozen fruit, then pour it onto a cookie sheet to freeze for a few hours. Then I cut it up into small cubes and add about about 1 1/2 cup of the cubes to a shaker bottle and put in the freezer.
When I'm ready for a smoothie, I add about a half cup of juice to the shaker bottle and shake until the kefir mix melts into it.
Yummy!
(All these amounts are estimated, I may measure it for accuracy at a later date.)
Serving Size: 1 smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.
Serving Size: 1 smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 4.0 g
- Cholesterol: 9.0 mg
- Sodium: 81.5 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.3 g
- Protein: 8.0 g
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