Coop Kale Salad

Name: Coop Kale Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 8.0 cup chopped Kale; 0.33 cup Cranberries dried sweetened (craisins); 8.0 half Apricots dried; 3.0 medium (4-1/8 long) Scallions raw; 0.5 cup grated Carrots raw; 0.25 cup hulled Sunflower Seeds without salt; 0.33 cup Lemon Juice; 5.5 tbsp Extra Virgin Olive Oil; 5.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); 35.0 Grams Garlic

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

8.0 cup, chopped Kale0.33 cup Cranberries, dried, sweetened (craisins)8.0 half Apricots, dried3.0 medium (4-1/8" long) Scallions, raw0.5 cup, grated Carrots, raw0.25 cup, hulled Sunflower Seeds, without salt0.33 cup Lemon Juice5.5 tbsp Extra Virgin Olive Oil5.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)35.0 Grams Garlic

Directions

Combine lemon juice, evoo, garlic, and nutritional yeast in blender. Chop scallions and apricots into pieces. Mix all remaining ingredients together and dress salad as desired.

Serving Size: Makes a large batch which can be portioned out into 2 cup servings for lunches

Number of Servings: 4.0

Recipe submitted by SparkPeople user RUBYDALEBROWN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.3
Total Fat: 24.5 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 38.4 g
Dietary Fiber: 9.4 g
Protein: 11.5 g

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