Farro and greens

Name: Farro and greens Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 4 serving Bob's Red Mill Organic Farro; 4 cup sliced Zucchini; 4 cup Spinach fresh; 4 cup chopped Kale; 1 cup pieces or slices Mushrooms fresh; 1 cup chopped Onions raw; .5 cup Parmesan Cheese grated

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 serving Bob's Red Mill Organic Farro 4 cup, sliced Zucchini 4 cup Spinach, fresh 4 cup, chopped Kale 1 cup, pieces or slices Mushrooms, fresh 1 cup, chopped Onions, raw .5 cup Parmesan Cheese, grated

Directions

cook onions and mushrooms in skillet
bake zucchini at 350 for 15 minutes
cook faro in stock
add spinach and kale to onion and mushroom mix to cook
mix all together

Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user NME1981.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.1
Total Fat: 4.1 g
Cholesterol: 6.6 mg
Sodium: 195.8 mg
Total Carbs: 38.0 g
Dietary Fiber: 9.1 g
Protein: 11.8 g

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