tuna spinach penne salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
.65 serving Whole Wheat Penne Pasta - Barilla 113 grams Red Ripe Tomatoes 100 grams Spinach, fresh 2 tbsp Kraft Calorie Wise Balsamic Vinegar Dressing (by OLIMASADIE) .83 serving Tuna fish (Starkist) Chunk Light in Water-1 3oz can
cook penne let cool
chop or slice tomato, slice spinach
mix all ingredients--refrigerate 1 hour
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COLLEENMC1.
chop or slice tomato, slice spinach
mix all ingredients--refrigerate 1 hour
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COLLEENMC1.
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 6.6 g
- Cholesterol: 29.1 mg
- Sodium: 676.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 8.2 g
- Protein: 23.5 g
Member Reviews