Caldo de Res / Beef and Vegetable Soup
- Number of Servings: 8
Ingredients
3 lbs. beef chuck or shank1 large onion, quartered15 baby carrots, whole3 potatoes, quartered1 large head cabbage, quartered2 ears corn, cut into thirds3 squash, sliced into thick roundssaltwater1 bunch cilantro, coarsely chopped
Bring about 10 cups of water to a boil, or enough to cover all your ingredients. Add salt and onion. Bring to a boil, turn heat to medium low and simmer for an 1.5 hours. Add potatoes, carrots, cabbage and corn. Return to boiling and again simmer for 30 minutes. Add squash and cilantro and cook for another 10 minutes. Note: Vegetables are cut large so they stand up to the cooking.
Number of Servings: 8
Recipe submitted by SparkPeople user DORFILA.
Number of Servings: 8
Recipe submitted by SparkPeople user DORFILA.
Nutritional Info Amount Per Serving
- Calories: 386.8
- Total Fat: 11.9 g
- Cholesterol: 112.0 mg
- Sodium: 1,929.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 7.7 g
- Protein: 39.1 g
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