Ham and Spinach Fritatta
- Number of Servings: 1
Ingredients
12 large Egg, fresh, whole, raw 6 tbsp Carnation Evaporated Milk Vitamin D added (canned milk) 85 grams Ham, regular (11% fat) = 3 oz.1/2 onion1 c chopped spinach
Saute onion; add spinach to wilt; add ham. Combine scrambled eggs with milk; add other ingredients; salt and pepper to taste.
Spray muffin tins with Pam; fill each tin with fritatta batter. Bake at 375 for 30 minutes.
Serving Size: 1 fritatta
Number of Servings: 1
Recipe submitted by SparkPeople user GWENDAWARNER.
Spray muffin tins with Pam; fill each tin with fritatta batter. Bake at 375 for 30 minutes.
Serving Size: 1 fritatta
Number of Servings: 1
Recipe submitted by SparkPeople user GWENDAWARNER.
Nutritional Info Amount Per Serving
- Calories: 1,166.5
- Total Fat: 72.8 g
- Cholesterol: 2,310.5 mg
- Sodium: 2,086.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.7 g
- Protein: 98.0 g
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