Cauli-tuna Cassarolr

  • Number of Servings: 6
Ingredients
1.0 cup Cauliflower, raw1.0 cup Cream of Mushroom Soup1.0 cup Cream of Celery Soup1.0 cup Peas and carrots, canned1.0 cup, chopped Onions, raw1.0 can Tuna, Canned in Water, drained
Directions
Cook cauliflower, drain. Mix all ingredients with cooked cauliflower. Bake in veg. Spray pan 350° for 20 minutes..

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user RAECYNJA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 104.3
  • Total Fat: 3.9 g
  • Cholesterol: 12.1 mg
  • Sodium: 612.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.8 g

Member Reviews
  • RAECYNJA
    Okay.. my suggested adjustment... cauliflower and onion nuke for 8 minutes. Then mix with rest of ingredients. Bake for 30 minutes . - 9/6/18