Trail Mix Protein Bars

Name: Trail Mix Protein Bars Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 32
Ingredients: .5 cup Sunflower Seeds with salt added; 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 0.66 cup Mixed Nuts dry roasted (salt added); .5 cup whole Almonds; 2 tbsp *Flax Seed Meal (ground flax); 0.5 cup Poker mix (by MONACLARE); .5 cup Pepitas (Pumkin Seed Kernals); 0.5 cup Craisins (Ocean Spray) 1/2 cup; 2 cup (1 serving) Kellogg's Rice Krispies Cereal; 0.75 cup Honey; 60 gram(s) PC Vanilla Protein Powder (1 scoop) 30 g; 12 tbsp Almond Butter Nature's Promise Organic Almond Butter Smooth/Unsalted; 0.5 cup packed Brown Sugar; .5 cup Light Corn Syrup

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 32

Ingredients

.5 cup Sunflower Seeds, with salt added 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 0.66 cup Mixed Nuts, dry roasted (salt added) .5 cup, whole Almonds 2 tbsp *Flax Seed Meal (ground flax) 0.5 cup Poker mix (by MONACLARE) .5 cup Pepitas (Pumkin Seed Kernals) 0.5 cup Craisins (Ocean Spray) 1/2 cup 2 cup (1 serving) Kellogg's Rice Krispies Cereal 0.75 cup Honey 60 gram(s) PC Vanilla Protein Powder (1 scoop) 30 g 12 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted 0.5 cup, packed Brown Sugar .5 cup Light Corn Syrup

Directions

Place all dry ingredients in large bowl and mix together. In separate saucepan on low heat, add honey, almond butter, brown sugar and corn syrup until melted but not bubbling. Add wet ingredients from saucepan to dry ingredients and mix until combined. Pour into a 9 x 12 pan and press down firmly. Cut into 32 squares.

Serving Size: Makes 32 squares

Number of Servings: 32

Recipe submitted by SparkPeople user CSTEP55.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 57.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.2 g
Protein: 5.1 g

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