Ally's Blueberry Green Smoothie - No Dairy

Name: Ally''s Blueberry Green Smoothie - No Dairy Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup frozen blueberries; 1 fresh banana; 2 cups fresh spinach (trust me!!); 15 almonds plain (NOT SALTED); 1 cup water; 6-8 ice cubes

(7)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup frozen blueberries1 fresh banana2 cups fresh spinach (trust me!!)15 almonds, plain (NOT SALTED)1 cup water6-8 ice cubes

Directions

Blend all ingredients very well. If your blender doesn't chop the almonds very finely-- really to a paste, then you may want to smoosh them up first before you put them in the blender. They add a creaminess that will substitute for a milk or soy product, and are very good protein. This makes one large serving, and is great for breakfast, lunch, or a snack. My kids even love it!

Number of Servings: 1

Recipe submitted by SparkPeople user INVISIBLE_SUN12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.5
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 55.1 mg
Total Carbs: 52.2 g
Dietary Fiber: 10.5 g
Protein: 7.4 g

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Member Reviews

JANTHEBLONDE
I love this blueberry green smoothie recipe! Yummy! - 1/26/19
SWEETBUNNIE50
Loved it i did have to substitute spinach for Kale because i didn't have any spinach. I substituted 1 cup of unsweetened almond milk in place of water which added 30 calories to the drink well worth it. Thank you : ) - 2/3/18
CRYSTAROSE24
One of the best tasting and healthiest smoothies! No sweeteners needed! - 6/17/13
CD13887929
Very refreshing and I can't taste the spinach! - 4/27/13
CD11283527
Very good. I had to use fresh blueberries and added 1 stalk of celery. No ice in house. - 3/14/13
CHRISTINEM777
very good! instead of ice cubes I used frozen strawberries & blueberries. - 3/24/12
WAZZU.REN
This was delish! I only had frozen banana so I didn't use ice and I only had 100 cal plain almond packs-so my protein was a bit less but it tasted great! Thanks! - 1/4/12
SCRAPPINJUDY
pretty good. I'll definitely make again. I used TJ's Just Almond Meal, 2 T, instead of the almonds -- that is just a tiny bit less in calories than in the almonds in this recipe. I also added ground flax seed (c. 1.5T) & Oat Bran (c. T). really great nutrients! - 11/1/10