Omelet Muffins
- Number of Servings: 48
Ingredients
112.0 fl oz Egg substitute, liquid (Egg Beaters)1.0 cup Spinach, fresh4.0 serving Baby Bell Peppers (3 peppers = serving)3.0 serving Aidells Chicken Apple Sausage1.0 serving Tomatoes, Roma small (2-2.5" diameter; whole)
Put egg beaters into each muffin, then add ingredients, mix a bit to cover all items in the egg beaters. Bake at 375 for at least 25 minutes, until mixture stops 'jiggling.'
Serving Size: 1
Number of Servings: 48.0
Recipe submitted by SparkPeople user PGHSTEELERGIRL.
Number of Servings: 48.0
Recipe submitted by SparkPeople user PGHSTEELERGIRL.
Nutritional Info Amount Per Serving
- Calories: 52.1
- Total Fat: 0.7 g
- Cholesterol: 4.7 mg
- Sodium: 181.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 8.7 g
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