Omelet Muffins

Number of Servings: 48

Ingredients

112.0 fl oz Egg substitute, liquid (Egg Beaters)1.0 cup Spinach, fresh4.0 serving Baby Bell Peppers (3 peppers = serving)3.0 serving Aidells Chicken Apple Sausage1.0 serving Tomatoes, Roma small (2-2.5" diameter; whole)

Directions

Put egg beaters into each muffin, then add ingredients, mix a bit to cover all items in the egg beaters. Bake at 375 for at least 25 minutes, until mixture stops 'jiggling.' Serving Size: 1

Number of Servings: 48.0

Recipe submitted by SparkPeople user PGHSTEELERGIRL.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 52.1
Total Fat: 0.7 g
Cholesterol: 4.7 mg
Sodium: 181.8 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.1 g
Protein: 8.7 g

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