Keto Blue Cheese Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16.0 oz Ground beef1.0 cup, chopped Onions, raw1.0 cup Mushrooms, canned2.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives1.0 tsp Tarragon, ground1.0 dash Salt1.0 dash Pepper, black3.0 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)1.0 large Egg, fresh, whole, raw3.0 serving Blue Cheese Crumble (1 oz)
Preheat oven to 400
Finely chop onions and olives
Crush Pork Rinds into bread crumbs consistency
Mix vegetables, olives, pork rinds into a bowls.
Add salt, pepper, tarragon, and garlic powder to personal taste.
Whisk the egg
Add egg and Pork rinds
Mix
Using a spray lightly grease the cupcake pan
Add mixture to 10 of the cups
Bake for 20 minutes.
Turn off the oven
Sprinkle the the tops of the muffins and leave them in the oven until the cheese is melted
Take the muffins out and let sit for 5 minutes
Serve
Serving Size: Makes 10
Number of Servings: 10.0
Recipe submitted by SparkPeople user BETH49.
Serving Size: Makes 10
Number of Servings: 10.0
Recipe submitted by SparkPeople user BETH49.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 16.5 g
- Cholesterol: 63.2 mg
- Sodium: 267.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 13.9 g
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