Beef/Shiitake/GreenApple/Brown Rice Burger

Name: Beef/Shiitake/GreenApple/Brown Rice Burger Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 5
Ingredients: 112 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g); .33 cup pieces Shiitake Mushrooms; .33 serving Brown rice (1 cup cooked); .33 serving Apple-Granny Smith Green (Medium); .33 cup chopped Onions raw; 0.25 tsp Cayenne Pepper (Ground); 1 tsp Pepper black; .25 tsp Better Than Bouillon Chicken Base; .05 cup Heirloom Cherry Tomatoes mixed varieties

Minutes to Prepare: 25
Minutes to Cook: 5

Number of Servings: 5

Ingredients

112 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g) .33 cup pieces Shiitake Mushrooms .33 serving Brown rice (1 cup cooked) .33 serving Apple-Granny Smith Green (Medium) .33 cup, chopped Onions, raw 0.25 tsp Cayenne Pepper (Ground) 1 tsp Pepper, black .25 tsp Better Than Bouillon Chicken Base .05 cup Heirloom Cherry Tomatoes, mixed varieties

Directions

- Mix all ingredients together
- Make a Patty the size of a Peanut Butter jar cap
- Use oil on pan to cook patty

*Brown Rice was cooked in advance with chicken broth & cherry tomatoes

Serving Size: 1 Patty

Number of Servings: 5

Recipe submitted by SparkPeople user HATHUTHIPHAM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 57.1
Total Fat: 1.0 g
Cholesterol: 13.0 mg
Sodium: 45.0 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.1 g
Protein: 5.5 g

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