Beetroot and Orange Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz cooked, peeled beetroot (buy vacuum packed or boil your own in skins, cook and peel)1 large sweet orange1/2 teaspoon caraway seeds (optional)
Server 4 as a side dish
Cut the beetroot into chunks and put in bowl
Remove zest from orange & add to beetroot chunks.
Peel orange and remove pith.
Dice orange, catching juice and add to bowl,
Add caraway seeds if using.
Mix well and cover. Chill.
Leave at least 1 hour for flavours to develop before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PAGANINIJONES.
Cut the beetroot into chunks and put in bowl
Remove zest from orange & add to beetroot chunks.
Peel orange and remove pith.
Dice orange, catching juice and add to bowl,
Add caraway seeds if using.
Mix well and cover. Chill.
Leave at least 1 hour for flavours to develop before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PAGANINIJONES.
Nutritional Info Amount Per Serving
- Calories: 50.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 48.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
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