sheet pan chicken and vegetables

Name: sheet pan chicken and vegetables Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 4 unit (yield from 1 lb ready-to Chicken Thigh; 4 unit (yield from 1 lb ready-to Chicken Drumstick; 2.5 cup Cauliflower Frozen Kroger; 2.5 cup Broccoli - chopped - frozen; 2 tbsp Butter salted; 2 cloves Garlic; 2 serving Bacon Wright Smoked Bacon - 2 slices; 2 tbsp Extra Virgin Olive Oil; .5 tsp coriander ground (by GOLDENDAZ); .75 tsp Cumin - ground (1 tsp) (by INFORM555); .5 tsp Paprika; 1.5 tsp Salt; 1 tsp Pepper black

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

4 unit (yield from 1 lb ready-to Chicken Thigh 4 unit (yield from 1 lb ready-to Chicken Drumstick 2.5 cup Cauliflower, Frozen, Kroger 2.5 cup Broccoli - chopped - frozen 2 tbsp Butter, salted 2 cloves Garlic 2 serving Bacon, Wright Smoked Bacon - 2 slices 2 tbsp Extra Virgin Olive Oil .5 tsp coriander, ground (by GOLDENDAZ) .75 tsp Cumin - ground (1 tsp) (by INFORM555) .5 tsp Paprika 1.5 tsp Salt 1 tsp Pepper, black

Directions

preheat oven to 450. melt butter.add garlic,1/2 of salt & Pepper,and spices.rub on chicken.combine cauliflower,broccoli & bacon.drizzle w/olive oil & add remaining salt & pepper. spread veg in baking pan.add chicken on top. bake at 450 for 35 to 40 min.

Serving Size: makes 6 servings(1 cup veg & 1 pc of chicken)

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISMCD99.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 12.8 g
Cholesterol: 57.0 mg
Sodium: 765.8 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.7 g
Protein: 13.3 g

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