Tomato Head Lucy

Name: Tomato Head Lucy Recipe
Yield: 1
Ingredients: Hummus shredded carrots roasted onions roasted protabella mushrooms walnuts monterey cheese wheat roll

Number of Servings: 1

Ingredients

Hummus, shredded carrots, roasted onions, roasted protabella mushrooms, walnuts, monterey cheese, wheat roll

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KCR123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 538.0
Total Fat: 29.8 g
Cholesterol: 25.2 mg
Sodium: 685.4 mg
Total Carbs: 49.7 g
Dietary Fiber: 10.7 g
Protein: 23.6 g

More Recipes Like This

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

Member Reviews