Mary's Mediterranean Stuffed Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup dry bulgur8 oz ground lamb meat8 green summer squash (sometimes called Mexican squash. They are shaped like yellow summer squash.)1 14.5 oz can S&W Ready Cut Diced Tomatoes1 cup V8 low sodium vegetable juice1 tsp 7 spice blend (or allspice)1 Tbsp spice blend
Soak Bulgur in water for 30 minutes. Rinse it well and squeeze out water.
Add bulgur and 1 tsp spice blend to 8 oz lamb meat and mix with hands.
Cut tops off the squash and Scoop out center of each squash. I use an Apple Corer with Plunger. Be sure not to go through the bottom of the squash.
Stuff each squash with 1/8th of the lamb mixture.
Place squash in pot and cover with the diced tomatoes, cup of V8 and 1 Tbs. spice blend.
Simmer for about 30 minutes in covered pot on low/medium heat till squash are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user DELMARSTARR.
Add bulgur and 1 tsp spice blend to 8 oz lamb meat and mix with hands.
Cut tops off the squash and Scoop out center of each squash. I use an Apple Corer with Plunger. Be sure not to go through the bottom of the squash.
Stuff each squash with 1/8th of the lamb mixture.
Place squash in pot and cover with the diced tomatoes, cup of V8 and 1 Tbs. spice blend.
Simmer for about 30 minutes in covered pot on low/medium heat till squash are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user DELMARSTARR.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 6.9 g
- Cholesterol: 20.7 mg
- Sodium: 148.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
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