Chicken Egg Roll in a Bowl

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
10 sprays l Olive oil spray.5 cup Red Onion chopped6 cloves Garlic minced (I love garlic)5 stalks Green Onion cut on diagonal whites and greens dividedwater24 oz Chicken Breast Boneless Skinless cut into one inch pieces1 tsp Ginger ground 1 tsp Salt 1tsp. pepper1 tbsp Chili Garlic Sauce 20 oz Cole Slaw (or broccoli slaw will do).25 cup Soy Sauce 2 tbsp Rice Vinegar 1 tbsp Sesame Seeds toasted
Directions
Spray 12 inch non stick skillet with olive oil. Add red onion, garlic and whites of the green onion. Cook on medium high heat adding water a little at a time as necessary to translucent. Add next four ingredients and cook stirring occasionally until chicken is no longer pink in the middle. Add cole slaw, soy sauce and vinegar and cook until slaw is slightly wilted and all spices are married. Measure out one cup and sprinkle with green onion pieces and sesame seeds. Enjoy!



Serving Size: Makes six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PRSPLACE.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 158.3
  • Total Fat: 1.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 970.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.6 g

Member Reviews
  • MORTICIAADDAMS
    Sounds really good. I will try it. - 10/6/18