Keto 90 second bread

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 tbsp Butter w/Olive Oil - Land o Lakes 5.3 tbsp great value almond flour (by CHIROCW) .25 cup Egg substitute, liquid (Egg Beaters) .5 tsp Great Value Baking Powder (by ARUBALOVER)
Directions
Melt butter in 4" circular mug.


Swirl to coat the sides. Recipe doesn't go up too far.


Combine flour, egg and baking powder.


Cook in microwave for 90 seconds. Let sit 2 minutes.

Serving Size: Makes 2-4" circular servings

Number of Servings: 2

Recipe submitted by SparkPeople user IACCEPTMYSELF.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 181.5
  • Total Fat: 14.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 227.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.3 g

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