Italian breakfast

Name: Italian breakfast Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: fresh mozzarella cheese one whole wheat lite english muffin 2 slices of tomatoes and fresh or dried basil on top.

Minutes to Cook: 5

Number of Servings: 1

Ingredients

fresh mozzarella cheese, one whole wheat lite english muffin, 2 slices of tomatoes, and fresh or dried basil on top.

Directions

Toast english muffin. Layer cheese and then tomoatoe slices on top. Nuke for about 1 minute. Just enough to let cheese melt and top with basil.

Number of Servings: 1

Recipe submitted by SparkPeople user SHANNONGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 7.2 g
Cholesterol: 20.0 mg
Sodium: 280.1 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.8 g
Protein: 10.6 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews