Keto Granola
- Number of Servings: 14
Ingredients
200 grams shredded Coconut, raw 45 grams chopped Almonds 75 grams chopped Pecans 3 oz Pepitas, pumpkin seeds2 tbsp Hemp Hearts 2 tbsp Chia Seeds 2 tbsp *Flax Seed Meal (ground flax) 2 tbsp Sesame Seeds 8 tbsp Now Psyllium Husk Powder 6 large Egg, fresh, whole, raw 0.5 tsp Salt4 oz Isopure Whey Protein Isolate, Natural Unflavored1/2 tsp vanilla3 tbsp cinnamonKeto sweetener of choice, as needed
Mix eggs, chia seeds, flax meal and set aside.
Mix psyllium, cinnamon, salt, sweetener and set aside.
Combine remaining ingredients in a large bowl. Spread on baking tray and bake at 350 for 10 minutes to toast.
Return toasted ingredients to bowl & add remaining ingredients previously set aside. Spread on baking tray and bake at 350 for 45 minutes. Break into pieces and leave in closed oven with heat off to cool & dry.
Serving Size: 60 grams
Number of Servings: 14
Recipe submitted by SparkPeople user MRDANE.
Number of Servings: 14
Recipe submitted by SparkPeople user MRDANE.
Nutritional Info Amount Per Serving
- Calories: 246.0
- Total Fat: 17.0 g
- Cholesterol: 81.1 mg
- Sodium: 248.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 7.4 g
- Protein: 12.9 g
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