Karen K's Lazy Cabbage Roll Casserole Redux
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
454.0 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)0.5 cup Buckwheat1.0 large Egg, fresh, whole, raw1.0 head, medium (about 5-3/4" dia) Cabbage, fresh2.0 medium (2-1/2" dia) Onions, raw4.0 clove Garlic2.0 cup Canned Tomatoes3.0 slice, medium (1/4" thick) Red Ripe Tomatoes2.0 tbsp Extra Virgin Olive Oil3.0 oz Silver Goat Garlic & Herb Goat Cheese0.5 dash Pepper, black0.5 dash Salt1.0 cup (8 fl oz) Water, tap
1. Cut out hard stem. Tear cabbage into smaller pieces.
2. Combine meat, groats, half the amount of onion, half the garlic and egg in a large bowl.
3. Cook meat mixture in a large Dutch oven. When meat is browned, add torn cabbage on top. Allow to cook down until cabbage is partially softened. Pour into large casserole dish (11x13) that has been sprayed with cooking spray.
4. Heat olive oil in a frying pan. Add remaining onions and garlic. Cook for one minute. Add raw tomato. Cook until softened. Add can of tomatoes. Mash with potato masher. Add goat cheese. Pour evenly over top of cabbage meat mixture. Add 1 cup water if there does not appear to be enough fluids. Cover with aluminum foil.
5. Bake at 350F for one hour.
Serving Size: 6 large portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user SYLPHANON.
Serving Size: 6 large portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user SYLPHANON.
Nutritional Info Amount Per Serving
- Calories: 293.9
- Total Fat: 12.3 g
- Cholesterol: 79.9 mg
- Sodium: 256.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.4 g
- Protein: 24.6 g
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