Lettuce Free Asian Chicken Salad

Name: Lettuce Free Asian Chicken Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Sweet Sue Chunk White Chicken in Water 5 oz; Broccoli fresh 0.5 cup chopped; Carrots raw 0.5 cup strips or slices; Cauliflower raw 3 floweret; Mushrooms fresh 0.5 cup pieces or slices; Kraft Asian Toasted Sesame Dressing 2 tbsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Sweet Sue Chunk White Chicken in Water, 5 oz Broccoli, fresh, 0.5 cup, choppedCarrots, raw, 0.5 cup, strips or slicesCauliflower, raw, 3 floweret Mushrooms, fresh, 0.5 cup, pieces or slicesKraft Asian Toasted Sesame Dressing, 2 tbsp

Directions

Drain water from chicken, chop all vegetables to bite size pieces. Toss all ingredients with dressing and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user LA_BELLA_BAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 11.5 g
Cholesterol: 25.0 mg
Sodium: 1,227.1 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.4 g
Protein: 32.2 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews