Steamed Broccoli Mash with garlic and ricotta

Name: Steamed Broccoli Mash with garlic and ricotta Recipe
Yield: 4
Ingredients: 4 cup chopped Broccoli fresh; 2 serving Garlic (fresh raw 1 clove) (by MYWALK4LIFE); 1 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW); 1 cup Kroger Low Fat Ricotta Cheese (by KJOPAULSON)

Number of Servings: 4

Ingredients

4 cup, chopped Broccoli, fresh 2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) 1 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW) 1 cup Kroger Low Fat Ricotta Cheese (by KJOPAULSON)

Directions

Prepare broccoli as stated on package in microwave. Saute garlic in Pam spray until golden. Add all ingredients to blender and blend until consistency of thick mashed potatoes. Salt and pepper to taste. Serve like mashed potatoes.

Serving Size: 4 servings, each approximately 6 ounces in weight.

Number of Servings: 4

Recipe submitted by SparkPeople user ANITAK12.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.9
Total Fat: 2.9 g
Cholesterol: 15.0 mg
Sodium: 79.3 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.7 g
Protein: 7.7 g

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