Afghani Spinach
- Number of Servings: 4
Ingredients
2 packages of frozen spinachSalt to taste3 cloves of garlic, finely chopped1 tbsp of course ground/fresh ground black pepper2 tbsp of extra virgin olive oil1 tsp ground cumin1 medium red onion, finely chopped.
Microwave the frozen spinach to thaw.
While that's thawing, saute the chopped red onion in the olive oil until softened (about 3 minutes). Add the chopped garlic and saute for another minute.
Drain the thawed spinach and add to the onions as well as all of the seasonings. Continue to saute spinach for 3-5 mintues. Salt to taste.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KSETHI.
While that's thawing, saute the chopped red onion in the olive oil until softened (about 3 minutes). Add the chopped garlic and saute for another minute.
Drain the thawed spinach and add to the onions as well as all of the seasonings. Continue to saute spinach for 3-5 mintues. Salt to taste.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KSETHI.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 397.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
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