Lemon-Garlic Kale Salad
- Number of Servings: 10
Ingredients
4 cup, chopped Kale 2 cup, slivered Almonds 24 tbsp Extra Virgin Olive Oil 20 tbsp Parmesan Cheese, shredded 4 fl oz Lemon Juice 1 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
Toast the Almond slivers
Mix the lemon juice, olive oil and garlic w/ salt and pepper is desired
Mix everything together
Serving Size: about a cup? per serving... probably serves 8-10
Number of Servings: 10
Recipe submitted by SparkPeople user JGOARING.
Mix the lemon juice, olive oil and garlic w/ salt and pepper is desired
Mix everything together
Serving Size: about a cup? per serving... probably serves 8-10
Number of Servings: 10
Recipe submitted by SparkPeople user JGOARING.
Nutritional Info Amount Per Serving
- Calories: 471.7
- Total Fat: 47.2 g
- Cholesterol: 7.2 mg
- Sodium: 181.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.8 g
- Protein: 9.4 g
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