Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Protein - Whey Protein Shake Vanilla 1 large Egg white, fresh 0.25 cup Milk, nonfat (skim milk) 1 tsp Baking Soda
1.- Mix Protein with baking soda
2.- Preheat waffle iron
3.- Mix solids with liquids, beating thoroughly
4.- Coat waffle iron with non-stick spray and cook the waffles for about a couple minutes
Serving Size: Makes two small sized waffles
Number of Servings: 1
Recipe submitted by SparkPeople user KLASHNIKV1.
2.- Preheat waffle iron
3.- Mix solids with liquids, beating thoroughly
4.- Coat waffle iron with non-stick spray and cook the waffles for about a couple minutes
Serving Size: Makes two small sized waffles
Number of Servings: 1
Recipe submitted by SparkPeople user KLASHNIKV1.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 0.2 g
- Cholesterol: 1.3 mg
- Sodium: 1,339.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 35.7 g
Member Reviews