Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Name: Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 1 cup chopped onions; 3 cloves garlic minced; 3 cups no salt added strained tomatoes; 8 oz. sliced mushrooms; Spices to taste (chili powder cumin etc.); 1 15 oz. can no salt added Aduki beans; 7/8 c. Bobs Red Mill TVP (reconstituted)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup chopped onions3 cloves garlic, minced3 cups no salt added strained tomatoes8 oz. sliced mushroomsSpices to taste (chili powder, cumin, etc.)1 15 oz. can no salt added Aduki beans7/8 c. Bobs Red Mill TVP (reconstituted)

Directions

Saute the onions, garlic, mushrooms and spices in a Pam sprayed soup pan until aromatic and the onions are translucent. Meanwhile, reconstitute the TVP as instructed on the package and set aside. Add tomatoes. Add Aduki beans and TVP. Simmer until thickened and the tomatoes are cooked, about 30-45 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSERRR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 48.3 mg
Total Carbs: 37.2 g
Dietary Fiber: 14.4 g
Protein: 20.5 g

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Member Reviews

HARVESTINGHEAT
This is the absolute worst recipe I have ever followed. I love to make soups, and I love white beans, so I was very excited to make this recipe. I was horrified with the result, however. A complete waste of money spent on the ingredients. This "chili" turned out watery and gross. - 9/25/08