Chimichurri Cauliflower Steaks
- Number of Servings: 2
Ingredients
2 cup Cauliflower, raw 1 tsp Cumin seed .25 tsp Salt 100 grams Cilantro, raw .5 cup Parsley 3 tbsp (C) Vinegar, Red Wine (Gr Value) 1 serving Garlic (1 clove) (by AIRAMEI) 1 pepper Jalapeno Peppers 5 tbsp Canola Oil .125 tsp Salt
Cut 2 slices from center of a Cauliflower ( about 1 inch thick)
Combine 1 tsp. ground cumin and 1 TB canola oil. Brush on cauliflower slices; sprinkle with 1/4 tsp salt.
In 12 inch oven safe skillet, heat 2 TB canola oil on medium-high until hot. Add cauliflower; cook 3 minutes. Turn slices over. Place skillet in 425 degree oven. Roast 15-20 minutes or until stem is tender.
Meanwhile, stir together herb sauce. 1/2 cup finely choppsed cilantro, 1/2 cup finely chopped parsley, 3 TB red wine vinegar, 1 small crushed garlic clove, 1 seed, finely chopped jalapeno, 2 TB canola oil and 1/8 tsp salt.
Serve "steaks" with herb sauce.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AHOYTX.
Combine 1 tsp. ground cumin and 1 TB canola oil. Brush on cauliflower slices; sprinkle with 1/4 tsp salt.
In 12 inch oven safe skillet, heat 2 TB canola oil on medium-high until hot. Add cauliflower; cook 3 minutes. Turn slices over. Place skillet in 425 degree oven. Roast 15-20 minutes or until stem is tender.
Meanwhile, stir together herb sauce. 1/2 cup finely choppsed cilantro, 1/2 cup finely chopped parsley, 3 TB red wine vinegar, 1 small crushed garlic clove, 1 seed, finely chopped jalapeno, 2 TB canola oil and 1/8 tsp salt.
Serve "steaks" with herb sauce.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AHOYTX.
Nutritional Info Amount Per Serving
- Calories: 359.6
- Total Fat: 35.6 g
- Cholesterol: 0.0 mg
- Sodium: 476.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.8 g
- Protein: 3.9 g
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