PANCAKE GRIDDLE

Name: PANCAKE GRIDDLE Recipe
Yield: 1
Ingredients: 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 0.5 tsp Baking Powder; 1.0 tbsp Butter salted; 1.0 large Egg fresh whole raw; 0.25 cup *Smucker's Sugar Free Breakfast SYRUP; 1.0 dash Salt; MIX ALL INGREDIENTS TOGETHER IN A BOWL. SPRAY A MICROWAVE SAFE MUG OR DISH WITH COOKING SPRAY. POUR INGREDIENTS IN MUG OR DISH MICROWAVE 60 SECONDS.... CUT IN HALF CRISP UP BY FRYING IN A FRYING PAN WITH SPAY OR BUTTER... COOK A EGG A PIECE OF SAUSAGE AND ADD SOME CHEESE TO YOU GRIDDLE.

Number of Servings: 1

Ingredients

0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup0.5 tsp Baking Powder1.0 tbsp Butter, salted1.0 large Egg, fresh, whole, raw0.25 cup *Smucker's Sugar Free Breakfast SYRUP1.0 dash SaltMIX ALL INGREDIENTS TOGETHER IN A BOWL. SPRAY A MICROWAVE SAFE MUG OR DISH WITH COOKING SPRAY. POUR INGREDIENTS IN MUG OR DISH MICROWAVE 60 SECONDS.... CUT IN HALF CRISP UP BY FRYING IN A FRYING PAN WITH SPAY OR BUTTER... COOK A EGG A PIECE OF SAUSAGE AND ADD SOME CHEESE TO YOU GRIDDLE.

Directions

COOK IN MICROWAVE FOR 60 SECONDS.

Serving Size: 1 MUG SIZE OR MICROWAVE SAFE DISH.

Number of Servings: 1.0

Recipe submitted by SparkPeople user PENNYMAE85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.2
Total Fat: 23.3 g
Cholesterol: 217.0 mg
Sodium: 636.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.5 g
Protein: 9.4 g

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