Crunchy Salsa

Name: Crunchy Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 can (19 oz) black beans; 1 can (19 oz.) Kernel corn; 3 green onions diced small; 1 small green pepper diced small; 1 small red pepper diced small; 1 medium ripe tomato diced small; 5-6 shakes of Frank's Hot Sauce; with Chile and Lime; 10 servings

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 can (19 oz) black beans1 can (19 oz.) Kernel corn3 green onions diced small1 small green pepper diced small1 small red pepper diced small1 medium ripe tomato diced small5-6 shakes of Frank's Hot Sauce with Chile and Lime10 servings

Directions

This is a great salsa to add to a salad with cooked chicken, sour cream and red salsa on a bed of lettuce...Voila - taco salad! Great with taco chips, or just as a side with meats and guacamole.

Number of Servings: 10

Recipe submitted by SparkPeople user MZMADZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 84.8
Total Fat: 0.6 g
Cholesterol: 0.6 mg
Sodium: 72.2 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.2 g
Protein: 4.4 g

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