Dr Fuhrman Cauliflower Cream Soup

Name: Dr Fuhrman Cauliflower Cream Soup Recipe
Yield: 4
Ingredients: 5 cup Spinach fresh; 1 head large (6-7 dia) Cauliflower raw; 1.25 cup chopped Carrots raw; 1 cup diced Celery raw; 4 serving Cashew Nuts Raw (1/4 cup) (by SPATULAMAMA); 2 leek Leeks; 16 oz Carrot juice -- fresh; 2 clove Garlic; .5 tsp Nutmeg ground

Number of Servings: 4

Ingredients

5 cup Spinach, fresh 1 head, large (6-7" dia) Cauliflower, raw 1.25 cup, chopped Carrots, raw 1 cup, diced Celery, raw 4 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA) 2 leek Leeks 16 oz Carrot juice -- fresh 2 clove Garlic .5 tsp Nutmeg, ground

Directions

Cook in pot

Serving Size:�9 1 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 189.5 mg
Total Carbs: 43.1 g
Dietary Fiber: 11.6 g
Protein: 12.7 g

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