fish curry FMD phase 3
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Coconut milk (light) 4 cup, chopped Carrots, raw 16 oz Atlantic Pollock (fish) 1.5 cup, chopped Onions, raw 3 cup Bell peppers (Green, Red, Yellow, Orange) 0.25 cup Safflower Oil, oleic 3 tbsp Curry powder 4 tsp Garlic 0.25 fruit (2" dia) Limes 6 tbsp Basil 3 tsp ground tumeric (by INSPIREDBYCHJ)
roast spices in a pan
mix sauce in baking dish
add veggies
bake veggies without fish for 20 min
add fish and bake for another 15 to 22 min. Until fish is white and flakey
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user AHAPPYADVENTURE.
mix sauce in baking dish
add veggies
bake veggies without fish for 20 min
add fish and bake for another 15 to 22 min. Until fish is white and flakey
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user AHAPPYADVENTURE.
Nutritional Info Amount Per Serving
- Calories: 455.6
- Total Fat: 25.1 g
- Cholesterol: 103.1 mg
- Sodium: 272.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.7 g
- Protein: 33.5 g