Bell Pepper (Stuffed w/ 93% Turkey

Name: Bell Pepper (Stuffed w/ 93% Turkey Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 1 large (2-1/4 per lb approx 3- Sweet peppers (bell); 4 oz Turkey Ground turkey 93% lean; 1 serving rice - 1/2 cup (rice a roni rice pilaf); 0.25 tsp Lawry's Taco Seasoning; 0.25 serving Jimmy Dean Turkey Breakfast Sausage Patty (2 patties); 1 oz Cheese Mozarella Low Moist/Part Skim (Lucerne)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 large (2-1/4 per lb, approx 3- Sweet peppers (bell) 4 oz Turkey, Ground turkey, 93% lean 1 serving rice - 1/2 cup (rice a roni , rice pilaf) 0.25 tsp Lawry's Taco Seasoning 0.25 serving Jimmy Dean Turkey Breakfast Sausage Patty (2 patties) 1 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)

Directions

Cook pepper for 45 min. cook ground turkey and combine with seasoning salt (optional). cook rice per package instructions. Stuff pepper with ingredients.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DDSASHA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.2
Total Fat: 25.1 g
Cholesterol: 108.8 mg
Sodium: 508.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 5.0 g
Protein: 33.7 g

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