Fried tilapia without flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Tilapia filet .33 tbsp Extra Virgin Olive Oil 1 dash Salt 1/2 teaspoon powdered dry rub seasoning
Pat tilapia dry. Season. Let sit for 15 minutes(optional). Heat the olive oil in frying pan until very hot. Dry for about 4 minutes on each side. Drain excess oil on paper towel.
Serving Size: 1 filet
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMYMUSE.
Serving Size: 1 filet
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMYMUSE.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 6.6 g
- Cholesterol: 55.0 mg
- Sodium: 214.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
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