Special K Loaf

Name: Special K Loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 4 cups Special K cereal; 16 oz reduced fat cottage cheese; 3 eggs; 1/2 tsp thyme; 1/2 cup ground pecans (optional); 1/2 cup oil (olive or vegetable); 1 pkg Lipton's dry onion soup mix

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

4 cups Special K cereal16 oz reduced fat cottage cheese3 eggs1/2 tsp thyme1/2 cup ground pecans (optional)1/2 cup oil (olive or vegetable)1 pkg Lipton's dry onion soup mix

Directions

Preheat oven to 375. Mix ingredients together adding cereal last. Spray 9"x13" baking pan with non-stick cooking spray. Bake for 1 hour. Cut into squares. Can be served with ketchup or plain like meatloaf. Will be approximately 1/2" thick and crispy on top.

Number of Servings: 10

Recipe submitted by SparkPeople user COUGARGIRL07.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 241.4
Total Fat: 17.4 g
Cholesterol: 65.6 mg
Sodium: 352.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.9 g
Protein: 10.9 g

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Member Reviews

BLONDIE_81
I used butter instead of olive oil because that's all I had - I'm sure olive oil wouldn't change the taste by so much that I would dislike this. Very good! - 4/16/14