MayChild's Mediterranean Greek Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
In a bowl, mix together the ingredients for the lemon vinaigrette, and season to taste with sea salt and pepper.
Place all the salad ingredients on a large cutting sheet. Using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.
Once the salad is chopped, add it to a mixing bowl. Add 1/3 of the lemon vinaigrette, and refrigerate the remaining dressing in a tightly sealed container. Mix the salad together with a spatula, then place some of the contents on a whole-wheat tortilla. Fold in the sides, and tightly roll up the wrap.
Enjoy any leftover chopped salad by itself.
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user MAYCHILD.
5 ounces Chicken Breast (cooked), no skin, roasted 1 serving Whole Wheat Tortilla, medium (45g) 1 oz Goat Cheese, Soft .25 cup ROMAIN LETTUCE 1 CUP CHOPPED .33 cup Parsley 3.3 tbsp Basil .33 cup, chopped Onions, raw 0.33 cup slices Cucumber (with peel) 5 serving Cherry Tomatoes, Fresh, 1 Tomato 1 serving Black Olives, Black Pearls, medium pitted, 5 olives 1 lemon yields Lemon Juice 2 tbsp Extra Virgin Olive Oil .5 tsp Oregano, ground 1 tsp Garlic Minced (by MASHELDON) 1.5 tbsp Bragg Apple Cider Vinegar
In a bowl, mix together the ingredients for the lemon vinaigrette, and season to taste with sea salt and pepper.
Place all the salad ingredients on a large cutting sheet. Using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.
Once the salad is chopped, add it to a mixing bowl. Add 1/3 of the lemon vinaigrette, and refrigerate the remaining dressing in a tightly sealed container. Mix the salad together with a spatula, then place some of the contents on a whole-wheat tortilla. Fold in the sides, and tightly roll up the wrap.
Enjoy any leftover chopped salad by itself.
Serving Size: 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user MAYCHILD.
Nutritional Info Amount Per Serving
- Calories: 708.1
- Total Fat: 43.2 g
- Cholesterol: 100.8 mg
- Sodium: 569.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.7 g
- Protein: 44.3 g
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