Omelet Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 large Egg, fresh, whole, raw28.0 gram(s) Cheese, Alouette Goat Cheese crumbles28.0 gram(s) cheese Velveta 2% 1oz=(28)1.0 serving Mission Carb Balance Flour Tortia3 eggs well beatenA bit of Goat CheeseA bit of shredded cheeseA tortilla wrap
Cook on low to medium heat on a nonstick pan that is slanted. Wait until one side cooks to your preference before rolling that side over. Add cheese before or after the first roll and repeat the first step until completely cooked. Serve on a tortilla for portability.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user DAMIENNCARVER.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user DAMIENNCARVER.
Nutritional Info Amount Per Serving
- Calories: 466.0
- Total Fat: 26.9 g
- Cholesterol: 603.0 mg
- Sodium: 888.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 12.0 g
- Protein: 33.9 g
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