Boneless Buffalo Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Tbsp Bread Crumbs3 Tbsp of Flax Seed Meal8 oz. boneless chicken breast cut into nugget size pieces6 tsp of Franks Red Hot Sauce1 tsp of garlic pwdr1/2 tsp cayenne pepper1/4 tsp black pepper
Preheat oven to 375 degrees. Put bread crumbs in dish. Add each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 15 minutes. Then flip the wings over, and return them to the oven for 15 more minutes, or until outsides are crispy and chicken is cooked throughout.
Makes 3 servings = to about 3 oz serving each.
Number of Servings: 3
Recipe submitted by SparkPeople user .
Makes 3 servings = to about 3 oz serving each.
Number of Servings: 3
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 3.8 g
- Cholesterol: 43.8 mg
- Sodium: 235.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 20.5 g
Member Reviews