Mike Romeo's Green Lentil Soup

Name: Mike Romeo''s Green Lentil Soup Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 8
Ingredients: 16 sprout Brussels sprouts fresh - Cut in half; 1 pepper Jalapeno Peppers; 3 stalk medium (7-1/2 - 8 lon Celery raw; 2 cup chopped Onions raw; 2 cup Diced Tomatoes Muir Glen Organic No salt added; 2 clove Garlic; 2 cup Lentils; 4 cup Kirkland Signature Organic Chicken Stock (by NEOSYFTE); 2 cup (8 fl oz) Water tap; 1 tsp Salt; 1 tsp Pepper black; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 8

Ingredients

16 sprout Brussels sprouts, fresh - Cut in half 1 pepper Jalapeno Peppers 3 stalk, medium (7-1/2" - 8" lon Celery, raw 2 cup, chopped Onions, raw 2 cup Diced Tomatoes, Muir Glen Organic, No salt added 2 clove Garlic 2 cup Lentils 4 cup Kirkland Signature Organic Chicken Stock (by NEOSYFTE) 2 cup (8 fl oz) Water, tap 1 tsp Salt 1 tsp Pepper, black 2 tbsp Extra Virgin Olive Oil

Directions

Sautee Garlic, then Jalapeno peppers, celery, and onion. Add rest of ingredients and place in Instapot or electric pressure cooker for 30 minutes. If cooking on stove top sautee ingredients, add rest then bring to boil, then turn down on low and simmer for 2 hours.

Serving Size:�Makes 8 1.25 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 524.4 mg
Total Carbs: 20.9 g
Dietary Fiber: 7.0 g
Protein: 7.9 g

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