Shiritake noodle and Chilli Prawns

Name: Shiritake noodle and Chilli Prawns Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 11 gram(s) Azalea chilli oil; 131 grams Asparagus fresh; 43 grams Mushrooms fresh; 86 gram(s) Zucchini Raw; 96 grams Celery raw; 3 grams Fish Sauce; 100 g Changs Super lo cal ribbon noodles; 1 portion Tom Yum stockcube; 164 g Cooked Chilli Prawns Coles

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

11 gram(s) Azalea chilli oil 131 grams Asparagus, fresh 43 grams Mushrooms, fresh 86 gram(s) Zucchini Raw 96 grams Celery, raw 3 grams Fish Sauce 100 g Changs Super lo cal ribbon noodles 1 portion Tom Yum stockcube 164 g Cooked Chilli Prawns Coles

Directions

rinse noodles really well.
Wok together everything except the prawns and noodles
when nearly tender, add noodles and prawns
stir until cooked

Serving Size:�makes 2 good size bowls

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 164.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 4.8 g
Protein: 17.2 g

More Recipes Like This

TIME25

CALS240

(8 ratings)

Jumbo Shrimp & Vegetable Fried Rice

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 240.1 FAT 9.3 PROTEIN 13.2 CARBS 26.8 FIBER 3.3

TIME2

CALS30

(4 ratings)

Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES 29.6 FAT 2.3 PROTEIN 0.7 CARBS 1.5 FIBER 0.1

TIME0

CALS289

(12 ratings)

Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES 289 FAT 2.5 PROTEIN 17.2 CARBS 49.3 FIBER 3.8

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG