Broccoli Frittata

Name: Broccoli Frittata Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 4.0 large Egg fresh whole raw; 2.0 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese; 2.0 cup Milk 2% with added nonfat milk solids without added vit A; 2.0 1tsp Olive Oil; 1.5 tbsp Butter salted; 1.0 cup chopped Broccoli cooked

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

4.0 large Egg, fresh, whole, raw2.0 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A2.0 1tsp Olive Oil1.5 tbsp Butter, salted1.0 cup, chopped Broccoli, cooked

Directions

Preheat oven 350 degrees. Grease pie dish with olive oil. Gently press cheese into dish. Cover cheese with broccoli. Whisk eggs in bowl. Add milk to eggs and whisk together. Pour egg mixture over broccoli. Melt butter and drizzle over frittata. Optional - grate fresh nutmeg over pie. Place pie dish on baking sheet for easier handling. Bake 30-45 minutes, until firm and 160 degrees. Let stand 10 mins or so before cutting.

Serving Size: 1/8 of recipe

Number of Servings: 8.0

Recipe submitted by SparkPeople user ANSWRGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 16.0 g
Cholesterol: 128.8 mg
Sodium: 285.1 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.6 g
Protein: 13.1 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews