EGG IN A MUG

Name: EGG IN A MUG Recipe
Yield: 1
Ingredients: 1 serving 1 Egg- large fresh; 3 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style; 2 oz Hormel chopped ham (by JINX57); 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend

Number of Servings: 1

Ingredients

1 serving 1 Egg- large, fresh 3 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style 2 oz Hormel chopped ham (by JINX57) 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

COMBINE ALL INGREDIENTS
MICROWAVE 1 MIN
STIR
MICROWAVE UNTIL DONE

Serving Size: MAKES 1 CUP SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIEJO1017.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.0
Total Fat: 30.0 g
Cholesterol: 256.0 mg
Sodium: 1,015.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 27.0 g

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