High Protien Waffles/Pancakes
- Number of Servings: 1
Ingredients
28 gram Quest Protein Powder - Vanilla Milkshake 0.25 cup Kodiak cakes power cakes 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) .667 cup (8 fl oz) Water, tap
Preheat and spray waffle iron. No waffle iron make pancakes!
Beat Egg whites with fork until they get foamy. Add remaining ingredients and stir until batter is combined.
Add batter to waffle iron and cook.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BIBICHAN1.
Beat Egg whites with fork until they get foamy. Add remaining ingredients and stir until batter is combined.
Add batter to waffle iron and cook.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BIBICHAN1.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 1.0 g
- Cholesterol: 15.0 mg
- Sodium: 425.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.5 g
- Protein: 34.0 g
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