Fruit and Protein Smoothie

Name: Fruit and Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 container (7 ounces) Fage Total full-fat plain Greek yogurt; 1 cup frozen sweet cherries pitted; 1/3 to 1/2 cup water; 1 teaspoon chia seeds; 1 teaspoon flax seeds; 1 teaspoon hemp seeds; 1 scoop Grass-fed Whey Protein Isolate (1/2 serving)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 container (7 ounces) Fage Total full-fat plain Greek yogurt1 cup frozen sweet cherries, pitted1/3 to 1/2 cup water1 teaspoon chia seeds1 teaspoon flax seeds1 teaspoon hemp seeds1 scoop Grass-fed Whey Protein Isolate (1/2 serving)

Directions

Grind seeds in spice or coffee grinder. Blend together all ingredients.

Serving Size: Makes 1 serving, about 12 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user EILEENNP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.8
Total Fat: 14.1 g
Cholesterol: 26.0 mg
Sodium: 94.4 mg
Total Carbs: 34.9 g
Dietary Fiber: 6.0 g
Protein: 35.9 g

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